Training Today

All my workouts have been on point! Here was today Focus mitts on for 45 minutes, working with boxing coach --pronated flys 4 sets of 12 -triceps overhead rope ext 4 sets of 30 seconds GREAT STRETCH ON ELBOW -lateral raise--rear delt superset 15--15, 12--12, 10--10 Checkout our new training montage video for the Jailhouse Strong/GASP Shirts---honored GASP licensed our logo [youtube=https://www.youtube.com/watch?v=GmqKqv72lTU] Conventional Deadlifter and long time client BJ Whitehead pulling 655 for a double sumo for some good off-season work {youtube=https://www.youtube.com/watch?v=sqjmTQj3mdY]     Ever wonder what the back of a 900 pound deadlifter looks like? Checkout my long time client Brandon Cass

Brandon Cass at 41 years old is one of the beat deadlifter a to ever grace the platform Like Kaz said strong man =strong back This may not be first call out in the ol posing trunks but it is absolutely a thing of beauty #bigback #pigiron #pigironclassic #jailhousestrong #motivationmonday #chippendalesready #joshstrength #joshstrengthmethod #kennedale

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 2, 2015 at 2:37pm PST