Training Updated

Workouts Tuesday Jump Rope Swings 15x12, 60x12,105x10, 150 x8, 195x8, 240x5,295x5, 330x4 Pit Shark RDL 3 sets of 6 (here is a video)  

Powerful hip extension @originalmetroflexgym today @officialgasp #gasp #gasstationready #jailhousestrong #pigiron #pigironclassic #vizinx #bigback #gasstationready #nononsensephysique

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 3, 2015 at 12:26pm PST

neck and pull ups Weds Circuit Jump Rope--ladder drills 12 minutes Occlusion Training 10 minutes arms Push ups multiple sets Thursday Worked out with boxing coach for an hour----worked on moving backwards and to left--to weaknesses Multiple sets of heavy wheel barrow after--excellent week! [youtube=https://www.youtube.com/watch?v=5q3xQBCBUyk] Checkout this video on what Jailhouse Strong is, me explaining