Some great sessions, feel great condition, healthy & the least fat I have been while not a regimented diet Yesterday Ten sets of 20 BW Dips, Band Pull aparts superset 1 arm band row 1 hour boxing workout on mitts Jump Rope Heavy Neck Harness Work 4 sets of 6 Today Jump Rope, Footwork Drills Lunges 4 sets of 3 each leg, I filmed these on periscope my name is Joshstrength, not sure how to post here 4 supersets--5 GHR with 6 swings Heavy Landmines 3 sets of 6 Interval Sprints on Elliptical https://www.youtube.com/watch?v=YZjt8XjKUFk Checkout Craig Nailing a 500 raw at 198 in training Interested in Brazilian Jiu-Jitsu? Checkout my business partner and best friends demo here, he is going to start making these videos regularly https://www.youtube.com/watch?v=QVrrSPHxvXM Hope everyone is having a great holiday season and an early Merry Christmas!
Training updated
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