Been sick for the first time in a few year, definitely improving so that is a HUGE PLUS! Monday did 45 Minutes of boxing on Mitts (stamina was down) Did some light wheel barrow and swing work Yesterday 20 minutes of boxing line drills, 8 sets of 16 BW dips, supersetted with pull ups Today off--I usually feel extremely high energy and driven--Monday and tuesday were the opposite, starting to normalize today and I be by tomorrow back to normal. Couple Cool videos My Client, Matt Mills hitting an all time PR in a Bat Man Mask. 810 in the DL https://www.youtube.com/watch?v=vzBFpaatQyU Video demo of the one armed eccentric barbell curls one of my favorite bicep builders https://www.youtube.com/watch?v=f6I9BevDf7A
Training Updated
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!