All training last week finished strong and had a great seminar in Philly. I apologize for my lack of updates besides the travelling seminar I have been getting ready for a meet I am hosting next weekend. Anyways here is what we have this week, some great sessions Squats--singles x 4 (felt good all around, weight is not light on back because my BW is so low relative BUT, the actual squatting feels like a loaded piston) Wheel Barrow 4 trips 20 yards, figure out a way to add more weight this felt frighteningly easy--literally felt invincible!! GHR 10 sets 3 very explosive T bar chest supported rows--6,6,6,3,20 went the heaviest I ever have felt great Tues 50 yard tempo runs x 25 sets (run 1 every 45 sec) Weds Occlusion Arm Training--superset dbell biceps curls, tricep pushdowns 8 minutes cable Incline fly 6,6,12,15 Sled Fly 2 sets 20 yards Lying down front raises 12,12,8,6,20 Neck Work Hit the heavy bad Have felt very string lately!!
Training Updated
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