Here is last three workouts Friday Step ups 6 x 6 Farmers Walk 4 sets 20 yards one leg hyper ext 4 sets 6 Saturday Lots of tempo runs and hitting the bag Today Dips Weighted 4 sets of 6, very strong just a gauge here................ Crucifix Hold 40 sec Partial Rear Delt Pulse 30,30,30 Band Triceps Pushdown 5 sets of 20 VERY SOLID WEEKEND of training
Training Updated
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