Been in Florida for Fred Hatfield Funeral, lots of circuit training in the hotel One positive is I can now do incline bell presses I finally have the elbow ROM after about 2 years, this was some light in a dark time. Look forward to renewing my training focus when back cancelled some seminars will be home a lot more and ready to hammer some real training, worth reading training Anyways here is a killer Bicep Giant Set, Dr Squat would call it a "C session" in other words balls out bat crap crazy
Training Updated
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