Sandy Tepper (equipped champion raw off-season) Here is a break down on how I do things, very successful for Sandy My training is going very well Here are last two days GHR. weighted-4 sets of 4 Leg Curls (dorsey flex up plantar flex down eccentric emphasis) Rope Climbing Intervals Glute cable kickbacks 3 sets of 15 Bulgarian Split Squats max reps in one minute x 3 sets Next Day TRY Flys sets of 6 to failure, fete elevated got to 12 this was very short breaks lat pulldowns--superset incline bell press (max reps in 1 minute on incline with emphasis on stretch and ROM), lat pulldowns x 12 x 3 sets Lateral Raise machine--do 12 reps each side back and forth sir minutes eccentric TRX Triceps Work Rear Delt bent over fly hold contraction 2 sec with band made these hard x 5 sets Excellent stuff!
Training Updated
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