Today had a great workout Band Y Raise (really liking these for lower traps) 3 sets 12 reps Neck Harness (walk good posture 2 minutes weighted) Inline Lateral raise--lean away lateral raise--Front Raise Giant set (12,10--12,10--40,40) Inverted Row 10 x10 (these are easy just hammering upper back) Rear Del;t Fly 200 Reps (hit failure walk to post and back about 15 sec) took 4:38 Tate Press---really stretching elbow hold at bottom 3 x 5 Standing Cable fly--sets of 10 oil failure hit 6 James Strickland Bench Press Training
Training Updated
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