Yesterdays Training Lying lateral cuff raises--5 sets to failure (great mid debt isolator) reps ranged from 8-20 Rear delt cuff raises 3 sets in the same style Band Fly 2 sets one minute Triceps Pushdowns 4sets of 12 Occlusion Arm Training Today Belt Squats 4 sets of 8 Duck Walks 3 sets 70 feet Nordic Leg Curl 3 sets of 3 Band leg ext 2 sets 1 minute Very productive sessions!!!!
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