Training Updated

  Had to this workout today because I am travelling and not sure of what equipment I will have access to not fully recovered from Monday but I will live :) GREAT SESSION This was a giant set (Heavy sled pull 10 yards on a turf field (harder than the concrete), heavy t bar row x 6, straight arm pulldowns x 15 repeat 5 times 3 sets of 5 resisted GHR 4 sets of neck Abdominal work Everything is on point! Here is Tommy John nailing a 584 Deadlift PR’d over 130 pounds on total—pretty cool last June he pulled 450 at the Elitefts mock meet—very proud of this guy!

A great PR of 584 for @tjohn119 every time he hits the platform the total gets triple digit increases, awesome work!#committopull #backtraining #JailhouseStrong #pigiron #PigIronClassic #diadelosdeadlift #mexicandayofthedeadlift #joshstrength #joshstrengthmethod @americanbarbellclub

A video posted by Jailhouse Strong (@jailhousestrong) on May 12, 2015 at 6:33am PDT

Cory Eger pulling a nice PR of 705

705 a nice PR for @johnnycash1982 !! #backtraining #deadlift #committopull #JailhouseStrong #mexicandayofthedeadlift #diadelosdeadlift #joshstrength #joshstrengthmethod @gerardistrength #Gasstationready A video posted by Jailhouse Strong (@jailhousestrong) on May 11, 2015 at 7:30pm PDT

My long time Client, Hanh Champion of youtube fame nailing 633 @ 189…………….very cool with the big PR after ‘cutting’ up

@hanh.champion nailing 617 2nd attempt Deadlift!! Going to 633 #deadlift #committopull #backtraining #pigiron #PigIronClassic #issa #Jailhousestrong #americanbarbellclub in his #jailhousestrongshirt !!

A video posted by Jailhouse Strong (@jailhousestrong) on May 9, 2015 at 1:11pm PDT