I apologize for being behind posting! Anyways I am on it here is todays training, feeling strong even though conditioning is my primary focus Cluster belt squats do 5, partner goes back and forth five minutes (adding a little each week is adding up :) Heavy yoke 40 feet Sandbag lunges 45 degrees x 1 minutes Walking sandbag lunges x 10 yards x 2 Forward Scoop Throws back and forth 5 minutes Lateral shuffles heavy x 5 yards a 4 sets Feeling #GASSTATIONREADY
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