Todays training!   4 circuits like below Juarez Valley 15 Squats BW Neck and Abdominal work, short, sweet and intense!    


custom-built-bench home

Josh Bryant
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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