Thursday Sled Rows for upper back 10 sets x 10 yards----really good here, these were awesome little heavier this week Inverted flys 3 sets of 115 reps T3 raises 3 sets of 6 reps Cable lateral raises 3 sets 15 reps Occlusion tricep pushdowns 5 sets of 20 Saturday 15 seconds, 45 seconds off treadmill interval sprints And an awesome seminar with Fred Hatfield in Wisconsin, at the airport headed home. Will have more updates tomorrow and videos
Training Updated
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