Been Back since Monday Evening Tuesday Face Pulls-3 x 12 reps Cable Lateral Raises-3 x 15 reps Cable Fly--12,12,12,12,max Dips BW max x 3 reps Elitefts Chest Supported Row x 6 x 6 (6 second isometric) starting Overhead Rope ext 1 and 1/4 x 8 x 3 sets Hammer Curls 1 and 1/4 x 12 x 3 sets Weds Bandbell Squats x 5 x 4 sets Hurdle Jump After each set Wheelbarrow x 30 feet x 4 sets leg curl 3 x6 Wheelbarrow was the most I'd done, this was volume but insanely high intensity Have not trained yet today
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