Good two days of workouts here! Yesterday Tbar Prison Row--5,5,5,5 Farmers Walk Intervals 3 sets of 30 seconds, rest 2 minutes Land mines 6,6,6 Wide Grip Pull Ups--max reps x 4 sets T3 Raise--5,5,5 Today Dynamic Warm up/Mobility TReadmill Sprints 15 sec on/30 sec off Bag work balls out intervals (most powerful and quick I have felt) I am feeling all around Athletic! Checkout the Rob Hall Squat Workout
Training Updated and Rob Hall Squat Video
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