yesterday did boxing workout, 1 hour on the mitts, this was VERY TAXING!!!!!!! Today did this (upper emphasis as last did more lower, still keeping full body) -Giant Set Belt Squats (used narrow stance and went ass to grass lighten load BUT smoked quads)x8, dips x8, bottom position bell fly x 25 no rest, just move exercise to exercise -Giant set done in same manner chest supported row, lat pulldowns, rear belt sly (each 8 reps) --box jump x 1 superset wrist roller 8 sets Awesome wrk today!
Training Updated and Steve Reeves
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