Training has been going great and changed a lot of things around but feeling awesome, elbow is continually improving! Mondays workout---These were strip sets (heavy Romanian deadlifts x 3, Leg Curls to failure, reducing weight each set 3 reps on RDLS, leg curls range from 4 to 12 reps) The RDL's felt VERY powerful this was a primary movement for me in 2004 when I focused on explosive power/speed----these felt fast, like insane fast (all the swings have paid off) 1 Leg Press---20,12,10,8 Neck work Backwards Sled Drags 4 sets 20 yards One arm cable row x 12 x 3 sets HELLUVA A WORKOUT! Yesterday (above was Monday) Incline Hammer Strength x 6, Lat Pulldowns Hammer Strength x 6, rear delt fly x 20 Lateral Raises (5 minutes straight do 5 reps each arm, alternate arms, no rest got 17 sets) Hit the heavy bag! Feeling great, performing at a high level!! Clients have been doing GREAT Lately here is one highlight 60 pound deadlift PR for Justin Dubs, with this 744!
https://www.youtube.com/watch?v=eKXfYO0A7XE Here is a video I made on mindset!!
