Training has been consistent and good Yesterday Steps ups 6 sets of 3 Dips 1 and 1/4 Reps x 6 x 5 sets Lat Pulldowns 5 sets of 15 Today Hills Sprints Walk down run up at 85%, did this for 200 minutes then random playground stuff at trampoline park with my kids Awesome forearm workout here, will post two more
Training Updated/Forearms
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!