Training Updated/More Big Lifts

Here was Tuesdays Workout (Remember very much testing the waters) Machine Seated Bench Press (3 sets 30 seconds max reps)--has a good foot spotter to push beyond failure Seated One Arm Cable Rows 3 sets 8 reps Ronnie Coleman Rear Delt Machine--5 sets of 10 reps Pull ups Neutral Grip 4 sets of 2 (focusing on ROM Stretch) Machine Seated Bench Press (3 sets 30 seconds max reps)--has a good foot spotter to push beyond failure (another round) machine fly--straight arm pulldown superset (3) push ups dispersed when doing computer work...........do a few emails do a set etc feels good, recommended by therapist - Yesterday Med Ball Throws, its hot here lol was 105 yesterday did these on the JR High -Overhead backwards throw -rotational right throw -rotational left throw -forward frog throw (Did these for a half hour, throw one walk fast do the next for half hour, got in 62 throws within time limit---felt good) Here couple cool videos of clients from the meet, 42 year old Masters lifter Al Davis smokin 611 (huge comeback PR) [youtube=https://www.youtube.com/watch?v=DAEpBno3YEY] 46 year old High School Principal Rene Garganta eclipsing the 500 barrier after dropping to 248 for meet (same day weigh in) [youtube= https://www.youtube.com/watch?v=LnObWn8ARNM] If you are in the St. Louis are checkout D. Squat and I's free seminar on Saturday, in Kirkwood--just show up the location and you are all good--any questions can email me