Julius Maddox, Biggest Bench Ever in the US with 730! My Training Saturday Zercher squats 6 sets of 2 Contrast set with 12 inch med ball scoop depth throw 45 degree Hyper deads 3 sets of 5 Leg Curls 3 sets of 6 In the evening 100 yard Tempo Runs Sunday Upperbody pump workout--feeling great
Training Updates, Biggest Bench ever on American Soil!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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