Training - Week 2 (80%)

Monday - Squat

• SSB Box Squat: 220x3/240x3/260x5/280x3/300x1
• FBB Press: 3x10@85, 65 - 13/5/5 (Rest Pause)
• KB Row: 3x10, 15/10/10 (Rest Pause)
• SSB March: 2x50 steps
• Neck: 2x15

The 260 was my top set for the day. Felt really good and that's why I worked up a bit. The 300 felt better than "heavy" weight has felt in a long time. Wednesday - Bench

• FBB Bench: 145x3/160x3/175x5
• Metabolic Circuit
• Push-ups: 5x10
• KB Row: 5x10
• BB Shrugs: 5x10

I finished with some Hanging Leg Raises, Curls and Pushdowns. My neck was all jacked up from Monday's Neck Harness work. Friday - Deadlift

• Trap Bar: 230x3/250x3/280x3/300x5
• Metabolic Circuit
• FBB Incline (1): 95/105/115/125/135x10
• KB ROw: 5x10
• Trap Bar RDL/Shrug: 5x10

My assistant's wife made the staff lunch so I cut the workout short after the circuit. Good week of training. I just need tp get back on a better walking schedule. I've been a little lazy and the rain has been pretty bad so I've found excuses not to get my walks in.