Training Week 3 - Heavy Squat and Bench

Wednesday - Squat

• SSB Box Squat: 255x5/285x3/315x2
• FBB Incline (1): 95/105/115/125/135x10
• Chest-supported DB Row: 5x10
• SSB GM: 3x10/SSB March: 2x20

I really sucked Squatting. I hadn't slept well the two nights prior. On top of that, we cleaned and I inhaled far too many chemicals, I forgot to eat my breakfast so I only had lunch in me. I sucked and it was all my fault. I wasted my opportunity to Squat "heavy" this training cycle. Friday - Bench

• FBB Bench: 135x5/155x3/175x6 PR!
• FBB Bench FSL: 5x5@135
• DB Row: 5x5 w/100
• BWT Squat (mobility): 2x20/KB Swing: 3x20

Overall, Friday wasn't a great day, but I was happy with the PR. Saturday - Extra work because I had the time

• KB Squat: 5x10
• Pull-ups: 5x5
• Push-ups: 5x10

This took about 20 minutes. Then I went for a 45 minute walk. Sunday I took a 60 minute walk. Just staying active and enjoying the beautiful weather.