Training - Week 5 (Light)

New, possibly stupid experiment. Week 1 - solid. I feel really good. We'll see if I can hold it together. Monday - Squat

• SSB Box Squat: 225x5/245x5/265x10
• Metabolic Circuit
• FBB Press: 65x10/75x10/3x10@85
• Pull-ups: 5x5
• Hammer Row: 5x10

You guessed it... Traps and arms. Wednesday - Bench

• FBB Bench: 115x5/135x5/150x11
• Circuit 1
• FBB FSL: 5x5@115 (paused)
• Pull-ups: 5x5
• Circuit 2
• Pushups: 3x10
• Fat Mans: 3x10

Yup... Traps and arms. Friday - Deadlift

• Trap Bar: 230x5/255x5/280x10 (dead stop/3 second hold at top)
• Metabolic Circuit
• FBB Incline (1): 95x10/115x10/3x10@135 (first time I've been able to do 135 for 3x10)
• Hammer ROw: 5x10
• Kirk Rows: 5x10

Friday was the first time I've "trained" in a while. From stretch/warm-up to my last set took me 45 minutes. This is how they all need to be. I shut it down because things went so well. As I mentioned earlier, things went well this week and I feel good.