Trainin/nothing sad or depressing

8/16 Activations with 10 mins BT gut roll 6 sets Reverse hyper Box squat 5x3 med wide Box squat close stance low 3x5 2 more set reverse hypers Two laps prowler 1 med heavy, 1 no weight non stop, 1 lap cool down with some high stepping and breathing work 8/15 Ab work with activation/ Two laps prowler 1 med heavy/1 no weight nonstop/ 1 lap cool down with partial high stepping working on breathing. That is all