3/16 15mins stepmill with activations- Get ups with bell 36lb 5 per side non stop Heavy two hand swings 5x10 3/15 15mins stepmill with activations and curl ups/birddogs Saturday we are at Donnies Shoulder Clinic so crammed alot in one day: Bench light load 3x3, 2x2 Box squat medium load3x3, 2x2 Rack pull medium load 3x3, 2x2 88lb one hand swings 5x10 per arm
Trains
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!