Challenging week to get training in and the travel. I flew up to Canada to help a client Amit Sapir with some training and to modify his squat rack he was having problems with. Squatting over 800lbs with a mono lift attachment that isn’t locked in doesn’t allow much in the way of stabilization. Then I turned around with one day at home and had to fly out to Phoenix for a seminar. MONDAY Pulls off 3-4” blocks 835x2 Barbell snatch 135x1,1,1,1 per side rear Delft Flys 85x16,16,16,16 Curls 4x16 TUESDAY Squat in Sleeves 595x1 685x1 550x5,5,5 superset w/leg ext 4x20 Band DB GM 90+bands x12,10,8 leg ext 4x20 Marches 3x100 setup with bands in rack (www.kabuki.ms for details) WEDNESDAY Press with Bands x20,20,20,20 Side delt raise 4x12 Curls 4x20 Arnold Press x16,16,16,16 THURSDAY Single Arm Deadlift 405x1 475x1 Machine rows Stack x28,28,28,28 THURSDAY - SESSION 2 Side delt raise 4x12 Curls 4x20 FRIDAY - Flew to Phoenix Bench 135x10 225x20 315x19 225x36,36 Cable press w/Bands 65x20,20,20,20 Overhead press w/fatbells 70x16,16,16 Tricep Pressdowns band x70,50,40 SATURDAY 9hours of Seminar SUNDAY 8hours of seminar followed by training Band Assisted Deadlift 765x5 855x5 945x0 Barbell Snatch 155x1,1 Bent Over Rows 455x12,12,12 Pull-ups BW x 15,15,12,12 Arnold press 55x20,20,20,20 Tricep Pressdowns Bands x 65, 40, 35 Curls 40x20,20,20,20 Barbell snatch 155x1,1 Bent over Row 455x12,12,12 Pull-ups x 15,15,12,12 Arnold press 55x20,20,20,20 Tricep Pressdowns x 65, 40, 35 Curls 40x20,20,20,20 Here is the rack mod installed in Canada on Monday
The One arm Deadlits on my One day in town
And then the band assisted pull after a long day of teaching.
And the seminar attendees. Trust the the Kabuki Movement Systems seminar is like no other strength training seminar you have ever done before. Wait till you start reading the reviews from our highly qualified attendees.
