Want to give your joints a break? Push hard into soft things. Double up a mini or light band and hang some plates and chains from a tsunami bar. This is typically a good option for your second barbell movement o a dynamic day, on a deload week or even as an extra workout to help rehab shoulders on off days. 3-6x 10-60 seconds
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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