Today our Powerlifitng squad hit some bamboo bar crazy bell press along with a bunch of other upper body based movements. Busy couple days ahead of me with thanksgiving and the weekend. I went in after lunch to do some triceps, biceps and abs real quick just a few sets nothing major. Good to get in a little here and a little there. Thurs we are not only going to my parents but hosting dinner later in the evening. The morning of thanksgiving I have a class which usually gets a great turnout then a 1-1 till 1130am. Lookijg forward to the weekend
Tuesday
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