Today our Powerlifting squad either pvc or foam rolled and did our mobility work to prep them for some upper body work. Football bar board presses, rolling tricep extensions, Tate presses, pull down variations, and some other movments were done to complement the session. I am very happy to see every day our lifters getting after it makes me want to join them. I did a couple light things today (curls,abs) just to do something. Haven't been feeling very good so took some time off before I had to be back for groups in the afternoon. Plan on doing some deadlift variations Tomorow. Also have a dr meeting with the heart care group as well.
Tuesday dec 13
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