Tuesday Training: Bodyweight Circuit

Tuesday Training: Bodyweight Circuit

*Added 30lb Weighted Vest for fun

  • Push-ups: 5x10
  • Pull-ups: 5x5
  • RFESS/DB Clean from floor: 3x5 each/2x5 each
The vest added a little misery to this. Got through it in about 20 minutes. No rush, just took my time, performed good, solid reps and got done what was on the docket.
— Matt Rhodes
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