Tuesday Training: Squat/Press

Tuesday Training: Squat/Press

I got in a bodyweight circuit and a conditioning day over the weekend. Monday lift wasn't happening - job got in the way. Got it done on Tuesday.

  • SSB Box Squat: 255x5/305x5/345x5/255x5
  • Dips w/45lbs: 5x5
  • T-Bar: 5x10
  • FBB Press: 105x5/125x5/145x5/105x10
  • GHR: 5x10
  • GHR Sit-ups: 5x10
My back was really tight after squatting so I opted for GHR instead. Nice little change up. Wednesday I got in a bodyweight conditioning circuit. My plan was just to bike because my back was still jacked up. In turned out differently.
  • Bike: 5 minutes
  • Push-ups: 10 reps
  • Pull-ups: 5 reps
  • RFESS: 5 reps each
  • I repeated this 5 times for a nice bodyweight/conditioning workout. I actually prefer this to what I have been doing.
Thursday I got in 25 minutes n the bike. Turned out to be a little over 7 miles.
— Matt Rhodes
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