Dynamic Box Squat: 10x2x250 GHR: 4x AMRAP Reverse Hyper: 3x8x as heavy as I could with only a little swing. Hex Bar Dead Lifts: 5x10 Sprints: 10x50 in 101 degree heat I drank some miracle Coconut water. I have mentioned that no matter how good something is for you, if you can't stomach the taste, it has ZERO nutritional value. But this is to be the MIRACLE of miracle super foods. Blech! This crap is awful.
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