Two things that are always watching: 1. Santa Claus 2. Karma (like Santa only angrier) Today's Training: Run: 5 K Dead Lift: 12x2 @55% Reverse Hyper: 4x10 Concept II Rowing Erg: 20 minutes Foam Roll: IT Bands: 2 minutes per side Quads: 2 minutes Lats: Stay off the 1st rib: 1 minute each Lacrosse Ball: Under glutes w/ ankle crossed over the opposite knee: 2 mins each cheek Static Stretch: Hamstring Quad Lat Low back total time five minutes Air Dyne Bike: 20 minutes
Two things Always Watching
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