The two things I like:
- Sports
- Prep Work for Sports
Today's Training:
Run: 3-mile fartlek
Man o man I am so into these "speed play" runs these days. Instead of a steady monotoned pounding, the sprinting and then slowing when your lungs fall out seem to make the distance go by much faster. PLUS...I enjoy the HIIT benefits of doing them the way I do.
Bike Commute: 28 mins
Dynamic Bench: 10x3x50% The crew was not only strong but REALLY fast today
Single Arm Legs Lifted No extra movement DB Chest press: 3x10
Single Arm/Feet together/no extra movement cable fly: 3x10
DB Row with a 90-degree twist at the top of the movement: 3x10
Curl: 3x10
Tricep Extension: 3x10
Bike Commute: 30 mins
