Part 2 of the series that Mike Lusby and I are putting together! We discuss:
- Why different techniques are right for different people
- Commonalities in good technique including keeping a neutral spine and head position; tight upper back; braced core; and balanced weight
- Nuances of the descent, such as whether to break at the knees or hips, how fast to go down, and what to do in sleeves versus wraps
- Frequent problems in the ascent, like doing a good morning out of the hole, and letting the knees cave or back round
- Answers to viewer questions
