Keep going unless you puke, pass out, or DIE! Adjust, adapt and overcome Today's Training" Tier I Run: 5K Deadlift: 20x1x315 double overhand grip only 45 degree back extension: 3x10 Tier II Straight Leg Dead Lift: 4x10x65 GHR: 3x30 Squat: 4x10x85 Single Leg Squat: 4x10xBW Leg Curl: 4x12 Leg Extension: 4x12 Ab Wheel: 4x12 Lunch Crunch Bunch: 4x10 yards: High Knee forward Back Lunges Side Shuffle Lunge w/ opposite side elbow touch 5 x 10 yards: 100 pogo jumps 4x20 yards: Side Leap "I" "N" "X" Sprint @90% 6x10 yd 6x20 yd 3x50 yd 3x60 yd 3x70 yd
UNLESS...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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