Been still aggressively rehabbing elbow..........feels good. They have me doing light dbell presses which I can feel a lot just because of the gained range of motion Yesterdays rehab session looking like this -10 minutes on schwinn upper body bike -4 sets of 20 cable lat pulldowns -4 sets of 20 triceps pushdown -4 sets of 20 dumbbell bench presses -tons of passive stretching Went to the gym and did 6 singles in squats (not going heavy yet) --6 sets of leg extensions -neck work (now that I am able to do more, I will post more just didn't want to bore everyone with same redundant crap :) Here is my client Orlando Green pulling a training PR of 850 [youtube=https://www.youtube.com/watch?v=-nSLBdeulhw ] Here is another Client Cory Eger pulling a PR of 720, his old was 650!! Very proud of this guy [youtube=https://www.youtube.com/watch?v=JCd9SH2duqs]
Update on Training
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