Updated training

  I will post a few client videos and updates tomorrow Over the course of the weekend I trained BW stuff in my hotel room, on Monday I used the Embassy Suites Weight Room to train arms. I did not want to train arms but given the equipment seemed most logical All sets were performed in 5 minute clusters, did 3 reps, rested 15 secs and did this sequence for 5 minutes --chin-ups (the bars contour) felt perfect on biceps, blasted em too! --triceps overhead rope ext -zottman curls -trice pushdowns Was in and out but a great workout, felt awesome. This was Tuesday Squats 3 singles (feel strong but as I am losing weight the groove seems to change and its little awkward but the nonetheless weight is blasting up) Deadlift x 3 (heavy) 6 sets 3 reps speed rest 60 sec -2 sets of 5 deficit deads -bent over row 3 sets 8 reps -shrugs one arm barbell 3 sets 12 reps GHR 3 sets 8 Got it done but felt like the trip caught up or something, wasn't happy with how things moved but they did all move. Weds 15 Hill Sprints, sprint up hill walk down (do 1 a minute for 15 minutes)    

9th hill sprint Interval of the day here. The olde time hardmen said never running from confrontation but sometimes you might have to make a Boone County #Popcornsutton run, run down a half 17 year old that know led over your two year old at the trampoline or just run from the fuzz. Really excited about new Jailhouse Strong interval Training book coming out in May @manchild2015 @allisonfrahn @loumoreira @bigj_extremefitness Feeling Spry as a friend on here said ha

A video posted by Jailhouse Strong (@jailhousestrong) on Mar 11, 2015 at 7:37pm PDT