Because of seminar in Philly this weekend adjusted schedule around a bit! Cool video of my Peter Edgette, my 20 year old client nailing 590 Raw on bench [youtube=https://www.youtube.com/watch?v=evi7u8HfXg8] he is something special---remember this one! Tuesday--Hill Runs 40 yard hill at about 75% max speed (still sore from Monday) 20 times run up and walk back in 15 minutes Weds--Sled Chest Fly 3 sets 20 yards Chain fly 6,8,10,12 Incline Cable 4 sets of 15 10 minutes of occlusion arms heavy bag (not my ideal choice of exercises but working around my elbow still getting it done and improving)
Updated Training
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