Weds Workout Done in a Circuit (the dips are basically to really work the flexion of my elbow, they are done in a 1 and ¼ style meaning go down, get a good stretch, come up ¼ of the way go back down—come all the way up) The Swings Work the Extension Dips (max reps)—Swings x 12, Band Incline Fly x 12, Band Pull Aparts x 15, Leg raises x 12) Thursday Workout 30 Minutes Intervals run up this very large trail hill, walk down did 9—was pretty grueling—enjoying doing things I am not use to [youtube=
https://www.youtube.com/watch?v=fuDO0vj4bUM] Had some clients down for the bench press party at Metroflex, PR’s were flying [youtube=
https://www.youtube.com/watch?v=fCpeqoCQd0w} Dustin now over 500, watch out for this dude!
Updated Training
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