My first priority, my clients training has been going great On Q & A if you asked me a question and I did not get back it is because its a different system, PLEASE tag me if you want to specifically ask a question. I really enjoy the Q & A's Friday Box Squats (the basic progression continues, now 91% of the way to my goal)--use to be really good at these, started back awful, getting a lot better Keystone Dumbbell Deadlifts x12 x 3 sets -- sissy squats x 15 (superset 4 times) Incline Cable Fly--supersetted with rear delt horizontal/inverted fly machine--12, 5 (holding contracted position 4 sec) McGill Wide Grip Pullups--1 rest 20 seconds, 5 minute sequence (these actually made me sore, with elbow I can get sloppy repping, so I I will play with these) Lateral Raise Cluster sets (do 4 reps rest 20 seconds) 5 minute straight (on incline) Abdominal--neck work Saturday (this was more active recovery) Various Lateral Drills in my house for 15 minutes (raining)
Abdominal Work 8 minutes bw triceps occlusion training Sometimes if the exercise selection and stuff seems a bit odd, it is with my left elbow (the only injury, I have ever really had.) I am taking action on this but to do not want to write on dwell on it. I am getting leaner, stronger, better conditioned and live my dream daily: I'd say God dealt me a good hand
