USA Training Session ONE

http://vimeo.com/131389181 Ten days of no training and traveling through 6 countries has left me 25 lbs lighter and in dire need of food and training. On Saturday I managed to take care of one of those things! Headed off to Mayfield, KY to train at Primal Fitness. Luckily it is less than 20 minutes from my house and a huge building. Lots of friends were there ready to train! Squat: 315 x 2 x 2 405 x 2 x 2 495 x 2 Bench 225 x 2 x 2 265 x 2 x 2 315 x 2 Deadlift 315 x 2 405 x 2 495 x 2 Dbell 65 lbs x 12 x 2 sets strict in each arm Stones 200 x 55 inches 240 x 55 inches 260, popped my teres major AGAIN on the pick up...