Volume Training: Week 1

Tuesday

• SSB Box Squat: 210/230/250x5
• BBS: 10x5@210
• Volume Circuit
• FBB Bench: 5x10
• Hammer Row: 5x10
• Side Raises: 5x10

Thursday

• FBB: 95/110/120/130x5
• BBB: 5x10
• Pull-ups: 10x5
• Dip Bar Push-ups: 5x10
• DB Shrugs: 5x10

Saturday

• Trap Bar: 245/265/285x5
• BBS: 10x5@245
• Volume Circuit
• FBB Incline: 5x10
• Trap Bar Row: 5x10
• BB Shrugs: 5x10

I did Neck and Guns after each lift just to get some work in. I skimped on conditioning this week. No excuse other than pure laziness. I went for a few walks, but it wasn't nearly enough. I've enjoyed the first week of the volume work. I'll get my ass under the bar this morning and we'll see if I continue to enjoy it. I'll finish the volume cycle during Finals Week and then I leave for Arkansas the following Wednesday. I'm thinking I'll come in Sunday and Monday or Tuesday and do a strength check to see where I am. Once I get back I'll probably run a week or a whole cycle of GPP and roll into another volume cycle and finally finish with a whole strength cycle over the summer. This is the tentative plan.