Monday
- SSB Box Squat: 230/250/270x5
- BBS: 10x5@230
- Rear Raises: 10x10
- FBB Incline (2): 5X10@95
- BB Row: 5x10
- FBB Bench: 120/135/150x3
- Rear Raises: 5x10
- BBB: 5x10@120
- Hammer Row: 5x10
- Trap Bar: 315x5
- BBS: 10x5@255
- Pull-ups: 10x5
Volume Training: Week 3
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