1. "Releasing the hips" on the box squat 2. Strength-speed, speed-strength, explosive-strength and when to implement them 3. Favorite exercise for CORE strength. Not even a rant! 4. How to pass the CSCS...it's not that hard.
WAR WAGON 18
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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