- Best advice for high school strength coaches - Pause on the box or touch and go - Short sprints in place of box squats - Exercises for athletes to avoid - Frequency and volume for hill sprint training - How to use the Conjugate model with people who have poor technique on the main movements - How to address limb imbalances
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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