WAR WAGON 33

- Can you run Conjugate without bands and chains - Exercises to build hip strength - Help with hip mobility- trouble hitting depth with wide stance - Best low back stretches and warm ups for heavy lower days - Optimal programming options for lower body while recovering from an upper body injury - When box squatting should your stance be as wide as possible or closer to a competition stance - Recommendations if you don't have bands and chains at your facility - I hate deadlift bc my arms are short - Do I recommend speed work and accommodating resistance for high school kids - How do you train aerobic capacity with speed work and max effort work - Sled work for injured athletes - My assessment if a day or two after training I'm not sore - Prediction of 2 year training block...linear vs conjugate