My coach, Taylor Gohn, really emphasizes the importance of core strength and rooting in pretty much any movement. While I thought I was pretty well-off in both categories, he's uncovered some huge weaknesses that we're working to address as part of my offseason and bodybuilding training. One of the most difficult movements he's had me perform involves a deadbug variation. This is Taylor's own creation, and it's far, far more challenging than the traditional method. Here's what you want to keep in mind:
- Spine must remain neutral
- Abs must stay braced
- Hips, knees, ankles, shoulders, elbows, wrists all must be held at 90 degrees
- Progress by extending opposite arms and legs, alternating for reps or time
