If y'all have been following me on Instagram, you know that I have been prepping for a bodybuilding show with
Justin Harris. I will be competing at the Michigan State show on July 11 just outside of Detroit, and if that goes well, we will then look towards a national level one later this summer. I've been incredibly blessed in Michigan to get to train with Justin at one of the best gyms in the world —
Unreal Fitness in Grand Rapids — and last week, we recorded a full training session there. A huge thanks to Jeff Sygo, who put together this awesome video:
WATCH: Ben & Justin Train Back
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!